BodySwitch Health & Fitness is a semi-private fitness studio offering a range of health and fitness services including personal training, group fitness classes and fitness challenges.
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Putting yourself first doesn’t mean that you are being selfish or arrogant. It means taking care of the most important person in your life – you. By ensuring that you are taking care of your own basic needs, you are able to love yourself more. Self-love can be achieved daily through these basic seven tips.…Details
Inconsistency You’re kidding yourself if you think sporadic healthy eating and exercise is enough. Ask yourself are you really being consistent? Write down your food intake and exercise for two weeks and find all the gaps. Consistency with your eating habits and workouts is key to reaching your weight loss goals. Not Enough Sleep Our…Details
Winter is that wonderful time of the year when the days are shorter, the food is warmer, and you really, really don’t want to get out of bed in the morning. That only makes your job twice as hard however once summer comes around and you’ve got all that extra winter warmth to lose. Staying…Details