BodySwitch Health & Fitness offers a range of health and fitness services including personal training, group fitness classes, kids fitness programs and fitness challenges.
FROM THE BLOG
Recent news & events | View all posts here »
Client Profile: Marsh Kaiawe Marsh’s journey is perhaps one of the best examples that health and fitness is not just some quick fix, but it’s a lifestyle change. Read how in just 3 short months Marsh has completely transformed his lifestyle and achieved great results! Time Training With BodySwitch: 3 Months Initial Goal: Weight Loss, Toning…Details
What Your Personal Trainer Wishes You Knew I’ve had clients in the past who have totally overhauled their fitness regime in terms of healthy eating and regular exercise yet would complain they weren’t seeing any major changes. A massive contributor to this is your alcohol consumption. Any personal trainer will tell you regularly consuming…Details
Quick & Easy Healthy Sweet Treats! I’m not a fan of depriving yourself in the quest to achieve the perfect body but I do believe in moderation. Rather than remove the sweet treats you love from your diet entirely, try a healthier, low sugar version! By allowing yourself a healthy sweet treat here and there…Details