BodySwitch Health & Fitness is a semi-private fitness studio offering a range of health and fitness services including personal training, group fitness classes and fitness challenges.
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Inconsistency You’re kidding yourself if you think sporadic healthy eating and exercise is enough. Ask yourself are you really being consistent? Write down your food intake and exercise for two weeks and find all the gaps. Consistency with your eating habits and workouts is key to reaching your weight loss goals. Not Enough Sleep Our…Details
Winter is that wonderful time of the year when the days are shorter, the food is warmer, and you really, really don’t want to get out of bed in the morning. That only makes your job twice as hard however once summer comes around and you’ve got all that extra winter warmth to lose. Staying…Details
So you want to know what Pilate’s is really like? By now you would have heard that we are now offering Pilates at BodySwitch Health & Fitness. If you want to improve your workouts by building your core strength, it is the perfect addition to your training. We got Member Consultant Katie to test out…Details