BodySwitch Health & Fitness is a semi-private fitness studio offering a range of health and fitness services including personal training, group fitness classes and fitness challenges.
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At Bodyswitch, we love mums and we have so much respect for them keeping on top of their fitness goals whilst juggling all the demands of motherhood. Between caring for kids, appointments, chores and the school drop off, fitting in a daily workout can seem near impossible for busy mums, so we thought we would…Details
Sometimes no matter how dedicated we are to our goals- work life, family commitments and other stresses often cause us to put exercise to the bottom of the to-do list. Use our top 10 tips to keep yourself on track, especially as the mornings are getting colder. Find your “why” – Everybody has a reason…Details
Do you dread going to the gym at the end of the day and think up any and every reason not to go? Then maybe its time to re-evaluate if your gym’s environment is the real reason why you’re not reaching your goals. At Bodyswitch we believe that our staff members, unique group classes and…Details