Fitness Class

Keeping Motivated With Group Exercise

  Keeping Motivated With Group Exercise A common issue many people face when beginning an exercise plan is loss of motivation. It’s easy to set fitness goals and create an exercise plan but sticking to it can be hard especially when you don’t see results overnight. It takes about three months to form a new…

Health Snacks

Healthier Snacks You Can Eat At Work

Healthier Snacks You Can Eat At Work Sitting at a desk all day can sometimes be boring and even a little tiring so it’s not unusual to turn to food as a boredom buster. If you’re heading to the vending machine at 3pm everyday or indulging in sugary foods to keep yourself awake you won’t…