Staying Motivated in Winter

Winter is that wonderful time of the year when the days are shorter, the food is warmer, and you really, really don’t want to get out of bed in the morning. That only makes your job twice as hard however once summer comes around and you’ve got all that extra winter warmth to lose. Staying…

2 Fit 2 Furious

Everything is better in pairs! Partner up with a friend and come and tackle some fitness challenges that will take 2 to complete. This high-energy class includes cardio, weights and resistance training.

Ignite

A fun fitness class that offers a different body workout each week. From kettlebells and circuits, to a range of cardio exercises to boost fat loss, each week offers variety and a new challenge.

Define 45

Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle defining exercises that will target common problem areas.

Switch 30

Tabata training is a high intensity interval (HIIT) workout designed to challenge you and make you sweat. This style of training is fast paced, fun and guaranteed to burn calories!

Kid Fit

With obesity in children being so prevalent in today’s society, it is time to educate our youth and guide them to make healthy choices and live an active lifestyle. Kid Fit incorporates fun games and fundamental motor skills in a kids fitness class. We aim to teach children that being healthy and exercising is a…