Group Fitness Classes at BodySwitch

When following the crowd is the right decision! Choose a Group Fitness class.   If walking on a treadmill, by yourself, for an hour doesn’t get you motivated to get to the gym then our fun group fitness classes are for you! At BodySwitch Ipswich class memberships are the membership of choice for our clients.…

How to keep fit as a Busy Mum

So how do busy Mum’s juggling everyday life manage to keep fit? At Bodyswitch, we love mums and we have so much respect for them keeping on top of their fitness goals whilst juggling all the demands of motherhood. Between caring for kids, appointments, chores and the school drop off, fitting in a daily workout…

Healthy Sweet Treat

Quick & Easy Healthy Sweet Treats!

Quick & Easy Healthy Sweet Treats! I’m not a fan of depriving yourself in the quest to achieve the perfect body but I do believe in moderation. Rather than remove the sweet treats you love from your diet entirely, try a healthier, low sugar version! By allowing yourself a healthy sweet treat here and there…