Introducing Ipswich Personal Trainers, Carolyn and Kody Husband and wife team, Kody and Carolyn, are two personal trainers dedicated to helping transform the health and wellness of Ipswich’s wider community, one client at a time. They bring a wealth of knowledge and experience to all of their clients, with a combined 30 years experience…
Why Should Teens Workout? You’ve probably heard it a thousand times, “exercise is good for you”. Daily exercise helps prevent various diseases from high blood pressure to obesity (just to name a few). However, in Australia, more than fifty-percent (55%) of adults do not meet the physical activity guidelines recommended by health professionals. As…
Stick to your New Year Resolution It’s that time of year again…time to focus on your New Year’s resolutions. Many people begin an exercise program, but abandon it before Easter. However, you can increase your chances for long-term success if you follow these simple tips to achieve your fitness goals. Create a Plan Before you…
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Sweet Potato Nachos Looking for a healthy cheat meal tonight Thanks to our nutrition coach Elizabeth, here’s a tasty and easy to make recipe. – Cut up sweet potato and bake until golden. – Whilst cooking cut up your chosen toppings. – Once the potato is golden add your toppings and cheese. Bake for 7-8…
Personal Training Session with Maddy “I love coming to BodySwitch because the staff are always so friendly and helpful. The workouts are never the same,I never know what to expect in a session” – Maddy HIIT WORKOUT Round 1 500/400/300m Ski 20/15/12 Deadlifts 3/2/1 Sled Push Laps Round 2 45Sec Rope Waves 30sec Rope…
Cutting These 8 Habits Will Help You Lose Weight If you are having a difficult time getting yourself to the weight you desire, the solution may lie in your habits and lifestyle. Have a look at these 8 items to see if this is the case for you: 1. You’re too stressed Stress impacts your metabolism, leading…
Chickpea Lentil Salad With Herbs This is a beautifully fresh salad and can be adjusted to your own taste. I used mint and parsley as my herbs however if you’re not a fan of these, you could try dill or coriander – any herbs that you like! Quantities are all rough guides and made roughly 3…
?Do it for YOU and for your kids.? Too often the fitness industry concentrates heavily on bikini bodies and how to alter your physical appearance, but it really should be focusing on the health benefits of exercising and healthy eating. Australia’s biggest health challenge is the rising amount of people with Chronic Diseases.…
For the Ultimate post workout or Choc hit try this peanut butter & chocolate smoothie! 300 Calories Simply blend up 1/2 banana (frozen banana tastes next level 1 scoop chocolate protein powder 1 tbsp peanut butter Water to your liking Thank you Elizabeth for this tasty recipe Need help with your nutrition or training…