1️⃣. Do Not Skip Meals A BIG mistake people make is skipping meals. It seems to be an even bigger issue over the holidays and weekends. Stick to your normal eating schedule and don’t let yourself get too hungry. 2️⃣. Make Time for Food Prep Take a little time to prep food or buy foods…
1/2 Greek yoghurt 1 scoop vanilla protein 1 cup frozen raspberries Simple blend in NutriBullet and enjoy! You can play around with different combos with changing the protein flavour and frozen fruits too ?
Top 10 Reasons For Women To Lift Weights There is a common misconception out there that women shouldn’t lift weights. Often weight lifting is stereotyped as a manly thing or for those wanting to get big. Truth is women should not be scared of lifting weights and here are the Top 10 reasons why…
Our Nutrition Coach Liz, is a big believer in Flexible Dieting because, strict meal plans just don’t work. That’s why her plans include foods that people enjoy so they don’t feel restricted. YES you can still lose weight whilst eating some chocolate! Here is a sample menu: Meal 1 1 scoop protein powder Handful…
The Benefits Of Using A Personal Trainer Personal trainers can be a powerful resource. We can help you achieve your health and fitness goals whether they are weight loss, improving health and wellbeing or increasing muscle mass. Importantly though, having a personal trainer is ideal for those seeking motivation, variety and accountability. If…
Calories- 406 ▪️P- 52g ▪️F-16g ▪️C-13.5g ?Ingredients Chicken breasts 20g mayonnaise 20g Parmesan cheese ?Steps 1. Slice chicken breast in half and pop in the oven 2. Combine mayonnaise and Parmesan cheese in a dish 3. Once chicken in cooked, remove from oven, top with the Parmesan and mayo and cook for approximately…
Losing weight requires lots of dedication, willpower, and hard work. Once you shed those extra few kilos through a healthy diet and natural activity, you don’t want to see those lost kilos coming back. The best way to avoid this unwanted scenario is to learn how to maintain healthy fitness levels. ?Make exercise a habit…
How good to these look ? Kid friendly, fast and convenient breakfast! Did you know as part of our Switch Project: 10 week challenge STARTING MAY 6th, you receive a fully customised meal plan from our nutrition coach Elizabeth. ▪️REAL FOOD, NO CRAZY DIETS HERE ▪️3 MEAL PLAN OPTIONS WITH REGULAR UPDATES DESIGNED JUST FOR YOUR…
Keeping Motivated With Group Exercise A common issue many people face when beginning an exercise plan is loss of motivation. It’s easy to set fitness goals and create an exercise plan but sticking to it can be hard especially when you don’t see results overnight. It takes about three months to form a new…
It’s time to give your fried rice a healthy makeover thanks to our nutrition coach Elizabeth ▪️Ingredients 2 chicken breasts 3 cups cooked basmati rice (use leftover rice or microwave rice) 2 rashers bacon 2 tbsp soy sauce 2 eggs Veggies of choice Shallots to season ▪️Directions Chop & Cook the chicken breasts &…