Health Snacks

Healthier Snacks You Can Eat At Work

Healthier Snacks You Can Eat At Work Sitting at a desk all day can sometimes be boring and even a little tiring so it’s not unusual to turn to food as a boredom buster. If you’re heading to the vending machine at 3pm everyday or indulging in sugary foods to keep yourself awake you won’t…

Winter Fitness Motivation

Winter Fitness Motivation   Winter is well upon us and that means it’s just that little bit harder to get out of bed and just that little be harder to stay motivated about exercise. Just remember though, Summer bodies are built in Winter so here are my top tips for staying motivated during the cooler…