Putting yourself first doesn’t mean that you are being selfish or arrogant. It means taking care of the most important person in your life – you. By ensuring that you are taking care of your own basic needs, you are able to love yourself more. Self-love can be achieved daily through these basic seven tips.…
I’ll wait a moment whilst you whip the drool from your mouth. How good do these healthy waffles look ? ?Protein Waffles ? 1 scoop protein powder (your flavour choice) 1/4 cup egg whites mixed with 2-3 tbsp water Teaspoon of cinnamon powder 1/2 teaspoon baking powder 1/2 teaspoon vanilla essence (if wanted) Mix together…
Do you dread going to the gym at the end of the day and think up any and every reason not to go? If this is how you feel about the gym, then maybe its time to re-evaluate if your gym’s environment is the real reason why you’re not reaching your goals. At Bodyswitch we…
“Protein fluff” is a unique dessert that’s been making its way around the fitness community for years. Made up of just protein powder and diet soda- it’s whisked up to a monstrous volume to keep you full for hours! Makes 3 serves ▪️Ingredients▪️ * 1 cup frozen berries frozen berries * 1 scoop…
How To Get Your Health And Fitness Back On Track At the present time I feel like I am an expert in this area. I’m constantly focusing on other people’s health and fitness and am running a health and fitness business so it’s on my mind 24/7. This can lead to a burn out…
3 Huge Diet Mistakes To Avoid When it comes to diet and nutrition it can get very confusing, one study says one thing, the other study says something else, how are we supposed to know what’s true and what isn’t? I am going to cover the 3 biggest mistakes that I see when talking to my…
So how do busy Mum’s juggling everyday life manage to keep fit? At Bodyswitch, we love mums and we have so much respect for them keeping on top of their fitness goals whilst juggling all the demands of motherhood. Between caring for kids, appointments, chores and the school drop off, fitting in a daily workout…
Healthier Snacks You Can Eat At Work Sitting at a desk all day can sometimes be boring and even a little tiring so it’s not unusual to turn to food as a boredom buster. If you’re heading to the vending machine at 3pm everyday or indulging in sugary foods to keep yourself awake you won’t…
When following the crowd is the right decision! Choose a Group Fitness class. If walking on a treadmill, by yourself, for an hour doesn’t get you motivated to get to the gym then our fun group fitness classes are for you! At BodySwitch Ipswich class memberships are the membership of choice for our clients.…
Quick & Easy Healthy Sweet Treats! I’m not a fan of depriving yourself in the quest to achieve the perfect body but I do believe in moderation. Rather than remove the sweet treats you love from your diet entirely, try a healthier, low sugar version! By allowing yourself a healthy sweet treat here and…