Personal Training Session with Maddy “I love coming to BodySwitch because the staff are always so friendly and helpful. The workouts are never the same,I never know what to expect in a session” – Maddy HIIT WORKOUT Round 1 500/400/300m Ski 20/15/12 Deadlifts 3/2/1 Sled Push Laps Round 2 45Sec Rope Waves 30sec Rope…
Do you dread going to the gym at the end of the day and think up any and every reason not to go? If this is how you feel about the gym, then maybe its time to re-evaluate if your gym’s environment is the real reason why you’re not reaching your goals. At Bodyswitch we…
Read how she stayed motivated to lose nearly 30kg whilst becoming a happier and healthier person and smashing her fitness goals. You may have seen images of our client Yasmin working out and smashing goals on our Facebook page, but we thought we would share a more personal insight into Yasmin’s fitness journey. Yasmin,…
Client Profile: Marsh Kaiawe Marsh’s journey is perhaps one of the best examples that health and fitness is not just some quick fix, but it’s a lifestyle change. Read how in just 3 short months Marsh has completely transformed his lifestyle and achieved great results! Time Training With BodySwitch: 3 Months Initial Goal: Weight Loss, Toning…
Client Profile: Amy Wilshusen I really wanted to highlight Amy’s journey in the latest client profile. Amy has achieved some fantastic results in her time with BodySwitch. However the results become just a little more impressive with Amy’s ability to overcome multiple injuries and not allowing these to hinder her progress. When many people use…
Client Profile: Katie Gibb Katie has been one of my most committed and successful clients. Through hard work and dedication she has seen an amazing transformation. I wanted to highlight her journey in the hope that it inspires others to reach their health and fitness potential. Time Training with BodySwitch: 6 years…