Healthy Salad Recipe

Chickpea Lentil Salad With Herbs

Chickpea Lentil Salad With Herbs This is a beautifully fresh salad and can be adjusted to your own taste. I used mint and parsley as my herbs however if you’re not a fan of these, you could try dill or coriander – any herbs that you like! Quantities are all rough guides and made roughly 3…

Recipe: Parmesan Chicken

    Calories- 406 ▪️P- 52g ▪️F-16g ▪️C-13.5g 🔻Ingredients  Chicken breasts  20g mayonnaise 20g Parmesan cheese 🔻Steps  1. Slice chicken breast in half and pop in the oven 2. Combine mayonnaise and Parmesan cheese in a dish 3. Once chicken in cooked, remove from oven, top with the Parmesan and mayo and cook for approximately…

Recipe: Quiche

  How good to these look 👀 Kid friendly, fast and convenient breakfast! Did you know as part of our Switch Project: 10 week challenge STARTING MAY 6th, you receive a fully customised meal plan from our nutrition coach Elizabeth. ▪️REAL FOOD, NO CRAZY DIETS HERE ▪️3 MEAL PLAN OPTIONS WITH REGULAR UPDATES DESIGNED JUST FOR YOUR…

Recipe: Healthy Fried Rice

  It’s time to give your fried rice a healthy makeover thanks to our nutrition coach Elizabeth ▪️Ingredients 2 chicken breasts 3 cups cooked basmati rice (use leftover rice or microwave rice)  2 rashers bacon 2 tbsp soy sauce  2 eggs  Veggies of choice Shallots to season ▪️Directions Chop & Cook the chicken breasts &…

Recipe: Protein Waffles

    I’ll wait a moment whilst you whip the drool from your mouth. How good do these healthy waffles look 🤤 🔻Protein Waffles 🔻 1 scoop protein powder (your flavour choice) 1/4 cup egg whites mixed with 2-3 tbsp water  Teaspoon of cinnamon powder  1/2 teaspoon baking powder  1/2 teaspoon vanilla essence (if wanted) Mix together…

Recipe: Protein Fluff

    “Protein fluff” is a unique dessert that’s been making its way around the fitness community for years. Made up of just protein powder and diet soda- it’s whisked up to a monstrous volume to keep you full for hours! Makes 3 serves ▪️Ingredients▪️ * 1 cup frozen berries frozen berries * 1 scoop…