How to keep fit as a Busy Mum

So how do busy Mum’s juggling everyday life manage to keep fit? At Bodyswitch, we love mums and we have so much respect for them keeping on top of their fitness goals whilst juggling all the demands of motherhood. Between caring for kids, appointments, chores and the school drop off, fitting in a daily workout…

Personal training Ipswich

The Benefits Of A Personal Trainer

The Benefits Of Using A Personal Trainer     Personal trainers can be a powerful resource.  We can help you achieve your health and fitness goals whether they are weight loss, improving health and wellbeing or increasing muscle mass. Importantly though, having a personal trainer is ideal for those seeking motivation, variety and accountability. If…

Top 10 Reasons For Women To Lift Weights

Top 10 Reasons For Women To Lift Weights   There is a common misconception out there that women shouldn’t lift weights. Often weight lifting is stereotyped as a manly thing or for those wanting to get big. Truth is women should not be scared of lifting weights and here are the Top 10 reasons why…

Winter Fitness Motivation

Winter Fitness Motivation   Winter is well upon us and that means it’s just that little bit harder to get out of bed and just that little be harder to stay motivated about exercise. Just remember though, Summer bodies are built in Winter so here are my top tips for staying motivated during the cooler…