A full body workout drawing upon MMA, boxing and strength conditioning. Focus on building your fitness, mobility and muscular endurance with this high energy training session.
Step into The Arena for these benefits:
- Fat burning
- Muscle toning
- Increase fitness and mobility
- Increase in muscular endurance
- Increase muscle development
Take this fitness class if you want:
- A different workout each week
- To draw upon a mixture of boxing and MMA Conditioning techniques
- To utilise equipment such as weights, kettlebells, battling ropes mixed together with stand up and ground drills.