The ultimate workout designed to include a combination of circuit training, HIIT style and cross fit formats. Train using tyres, kettlebells, battling ropes and power bags to strengthen your entire body and push into that fat burning zone.
The Gladiator fitness class offers the following benefits:
- Fat burning
- Muscle toning
- Increase fitness and mobility
- Increase in muscular endurance
- Increase muscle development
Take this fitness class if you want:
- A varied and interesting workout
- A complete workout that is challenging and never the same
- To utilise equipment such as weights, barbells, kettlebells and battling ropes
- A complete fat burning session that incorporates circuit training, HIIT style workouts, cross fit style sessions, fat burning workouts, strength and endurance sessions, muscle toning workouts.