1️⃣. Do Not Skip Meals
A BIG mistake people make is skipping meals. It seems to be an even bigger issue over the holidays and weekends. Stick to your normal eating schedule and don’t let yourself get too hungry.
2️⃣. Make Time for Food Prep
Take a little time to prep food or buy foods that don’t take much prep time. We usually do a smaller food prep on Thursday or Friday that lasts us over the weekend.
Sounds easy and amazing, rWell, why do most of us overlook this very important aspect of living a healthy lifestyle then? Just like with not skipping meals, don’t let your sleep suffer over the weekend. Try to get 7.5-9 hours of quality sleep.
4️⃣. Schedule “Me” Time
It’s important to rest and relax during the weekend so that you feel refreshed.
5️⃣. Stay Active
Include at least one active activity each weekend. If you don’t want to go to the gym on the weekend that’s fine! Take the weekend as your rest day(s) but still try to stay active while having fun.