Chronic Disease

    ?Do it for YOU and for your kids.? Too often the fitness industry concentrates heavily on bikini bodies and how to alter your physical appearance, but it really should be focusing on the health benefits of exercising and healthy eating. Australia’s biggest health challenge is the rising amount of people with Chronic Diseases.…

Recipe: Parmesan Chicken

    Calories- 406 ▪️P- 52g ▪️F-16g ▪️C-13.5g ?Ingredients  Chicken breasts  20g mayonnaise 20g Parmesan cheese ?Steps  1. Slice chicken breast in half and pop in the oven 2. Combine mayonnaise and Parmesan cheese in a dish 3. Once chicken in cooked, remove from oven, top with the Parmesan and mayo and cook for approximately…

5 Ways you can Maintain your Fitness

Losing weight requires lots of dedication, willpower, and hard work. Once you shed those extra few kilos through a healthy diet and natural activity, you don’t want to see those lost kilos coming back. The best way to avoid this unwanted scenario is to learn how to maintain healthy fitness levels. ?Make exercise a habit…

Recipe: Quiche

  How good to these look ? Kid friendly, fast and convenient breakfast! Did you know as part of our Switch Project: 10 week challenge STARTING MAY 6th, you receive a fully customised meal plan from our nutrition coach Elizabeth. ▪️REAL FOOD, NO CRAZY DIETS HERE ▪️3 MEAL PLAN OPTIONS WITH REGULAR UPDATES DESIGNED JUST FOR YOUR…

Recipe: Healthy Fried Rice

  It’s time to give your fried rice a healthy makeover thanks to our nutrition coach Elizabeth ▪️Ingredients 2 chicken breasts 3 cups cooked basmati rice (use leftover rice or microwave rice)  2 rashers bacon 2 tbsp soy sauce  2 eggs  Veggies of choice Shallots to season ▪️Directions Chop & Cook the chicken breasts &…