5 Ways you can Maintain your Fitness

Losing weight requires lots of dedication, willpower, and hard work. Once you shed those extra few kilos through a healthy diet and natural activity, you don’t want to see those lost kilos coming back. The best way to avoid this unwanted scenario is to learn how to maintain healthy fitness levels. ?Make exercise a habit…

Recipe: Quiche

  How good to these look ? Kid friendly, fast and convenient breakfast! Did you know as part of our Switch Project: 10 week challenge STARTING MAY 6th, you receive a fully customised meal plan from our nutrition coach Elizabeth. ▪️REAL FOOD, NO CRAZY DIETS HERE ▪️3 MEAL PLAN OPTIONS WITH REGULAR UPDATES DESIGNED JUST FOR YOUR…

Recipe: Healthy Fried Rice

  It’s time to give your fried rice a healthy makeover thanks to our nutrition coach Elizabeth ▪️Ingredients 2 chicken breasts 3 cups cooked basmati rice (use leftover rice or microwave rice)  2 rashers bacon 2 tbsp soy sauce  2 eggs  Veggies of choice Shallots to season ▪️Directions Chop & Cook the chicken breasts &…

Recipe: Protein Waffles

    I’ll wait a moment whilst you whip the drool from your mouth. How good do these healthy waffles look ? ?Protein Waffles ? 1 scoop protein powder (your flavour choice) 1/4 cup egg whites mixed with 2-3 tbsp water  Teaspoon of cinnamon powder  1/2 teaspoon baking powder  1/2 teaspoon vanilla essence (if wanted) Mix together…

Recipe: Protein Fluff

    “Protein fluff” is a unique dessert that’s been making its way around the fitness community for years. Made up of just protein powder and diet soda- it’s whisked up to a monstrous volume to keep you full for hours! Makes 3 serves ▪️Ingredients▪️ * 1 cup frozen berries frozen berries * 1 scoop…

Staying Motivated in Winter

Winter is that wonderful time of the year when the days are shorter, the food is warmer, and you really, really don’t want to get out of bed in the morning. That only makes your job twice as hard however once summer comes around and you’ve got all that extra winter warmth to lose. Staying…