Sweet Potato Nachos

Sweet Potato Nachos Looking for a healthy cheat meal tonight Thanks to our nutrition coach Elizabeth, here’s a tasty and easy to make recipe. – Cut up sweet potato and bake until golden. – Whilst cooking cut up your chosen toppings. – Once the potato is golden add your toppings and cheese. Bake for 7-8…

Healthy Salad Recipe

Chickpea Lentil Salad With Herbs

Chickpea Lentil Salad With Herbs This is a beautifully fresh salad and can be adjusted to your own taste. I used mint and parsley as my herbs however if you’re not a fan of these, you could try dill or coriander – any herbs that you like! Quantities are all rough guides and made roughly 3…

Recipe: Parmesan Chicken

    Calories- 406 ▪️P- 52g ▪️F-16g ▪️C-13.5g ?Ingredients  Chicken breasts  20g mayonnaise 20g Parmesan cheese ?Steps  1. Slice chicken breast in half and pop in the oven 2. Combine mayonnaise and Parmesan cheese in a dish 3. Once chicken in cooked, remove from oven, top with the Parmesan and mayo and cook for approximately…

Recipe: Quiche

  How good to these look ? Kid friendly, fast and convenient breakfast! Did you know as part of our Switch Project: 10 week challenge STARTING MAY 6th, you receive a fully customised meal plan from our nutrition coach Elizabeth. ▪️REAL FOOD, NO CRAZY DIETS HERE ▪️3 MEAL PLAN OPTIONS WITH REGULAR UPDATES DESIGNED JUST FOR YOUR…

Recipe: Healthy Fried Rice

  It’s time to give your fried rice a healthy makeover thanks to our nutrition coach Elizabeth ▪️Ingredients 2 chicken breasts 3 cups cooked basmati rice (use leftover rice or microwave rice)  2 rashers bacon 2 tbsp soy sauce  2 eggs  Veggies of choice Shallots to season ▪️Directions Chop & Cook the chicken breasts &…

Recipe: Protein Waffles

    I’ll wait a moment whilst you whip the drool from your mouth. How good do these healthy waffles look ? ?Protein Waffles ? 1 scoop protein powder (your flavour choice) 1/4 cup egg whites mixed with 2-3 tbsp water  Teaspoon of cinnamon powder  1/2 teaspoon baking powder  1/2 teaspoon vanilla essence (if wanted) Mix together…