Sweet Potato Nachos Looking for a healthy cheat meal tonight Thanks to our nutrition coach Elizabeth, here’s a tasty and easy to make recipe. – Cut up sweet potato and bake until golden. – Whilst cooking cut up your chosen toppings. – Once the potato is golden add your toppings and cheese. Bake for 7-8…
Cutting These 8 Habits Will Help You Lose Weight If you are having a difficult time getting yourself to the weight you desire, the solution may lie in your habits and lifestyle. Have a look at these 8 items to see if this is the case for you: 1. You’re too stressed Stress impacts your metabolism, leading…
Chickpea Lentil Salad With Herbs This is a beautifully fresh salad and can be adjusted to your own taste. I used mint and parsley as my herbs however if you’re not a fan of these, you could try dill or coriander – any herbs that you like! Quantities are all rough guides and made roughly 3…
For the Ultimate post workout or Choc hit try this peanut butter & chocolate smoothie! 300 Calories Simply blend up 1/2 banana (frozen banana tastes next level 1 scoop chocolate protein powder 1 tbsp peanut butter Water to your liking Thank you Elizabeth for this tasty recipe Need help with your nutrition or training…
1/2 Greek yoghurt 1 scoop vanilla protein 1 cup frozen raspberries Simple blend in NutriBullet and enjoy! You can play around with different combos with changing the protein flavour and frozen fruits too ?
Our Nutrition Coach Liz, is a big believer in Flexible Dieting because, strict meal plans just don’t work. That’s why her plans include foods that people enjoy so they don’t feel restricted. YES you can still lose weight whilst eating some chocolate! Here is a sample menu: Meal 1 1 scoop protein powder Handful…
Calories- 406 ▪️P- 52g ▪️F-16g ▪️C-13.5g ?Ingredients Chicken breasts 20g mayonnaise 20g Parmesan cheese ?Steps 1. Slice chicken breast in half and pop in the oven 2. Combine mayonnaise and Parmesan cheese in a dish 3. Once chicken in cooked, remove from oven, top with the Parmesan and mayo and cook for approximately…
How good to these look ? Kid friendly, fast and convenient breakfast! Did you know as part of our Switch Project: 10 week challenge STARTING MAY 6th, you receive a fully customised meal plan from our nutrition coach Elizabeth. ▪️REAL FOOD, NO CRAZY DIETS HERE ▪️3 MEAL PLAN OPTIONS WITH REGULAR UPDATES DESIGNED JUST FOR YOUR…
It’s time to give your fried rice a healthy makeover thanks to our nutrition coach Elizabeth ▪️Ingredients 2 chicken breasts 3 cups cooked basmati rice (use leftover rice or microwave rice) 2 rashers bacon 2 tbsp soy sauce 2 eggs Veggies of choice Shallots to season ▪️Directions Chop & Cook the chicken breasts &…
I’ll wait a moment whilst you whip the drool from your mouth. How good do these healthy waffles look ? ?Protein Waffles ? 1 scoop protein powder (your flavour choice) 1/4 cup egg whites mixed with 2-3 tbsp water Teaspoon of cinnamon powder 1/2 teaspoon baking powder 1/2 teaspoon vanilla essence (if wanted) Mix together…