Do you dread going to the gym at the end of the day and think up any and every reason not to go? If this is how you feel about the gym, then maybe its time to re-evaluate if your gym’s environment is the real reason why you’re not reaching your goals. At Bodyswitch we…
Client Profile: Marsh Kaiawe Marsh’s journey is perhaps one of the best examples that health and fitness is not just some quick fix, but it’s a lifestyle change. Read how in just 3 short months Marsh has completely transformed his lifestyle and achieved great results! Time Training With BodySwitch: 3 Months Initial Goal: Weight Loss, Toning…
It’s Time For A Change Over the next 12 weeks I will be blogging about the highs and the lows that my clients can potentially experience throughout the 12 week fitness challenge. In their own words each week we will explore a key topic, theme or experience. Our week one theme is titled ” It’s Time For A…
Client Profile: Amy Wilshusen I really wanted to highlight Amy’s journey in the latest client profile. Amy has achieved some fantastic results in her time with BodySwitch. However the results become just a little more impressive with Amy’s ability to overcome multiple injuries and not allowing these to hinder her progress. When many people use…
Client Profile: Katie Gibb Katie has been one of my most committed and successful clients. Through hard work and dedication she has seen an amazing transformation. I wanted to highlight her journey in the hope that it inspires others to reach their health and fitness potential. Time Training with BodySwitch: 6 years…
Benefits Of Having A Personal Trainer Improving our health and fitness is a goal that most people have at some point in their lives. For some though, sustaining the motivation for making change can be a challenge. Personal trainers are a great helping hand for staying on track with your health and fitness goals and…