Top 10 Reasons For Women To Lift Weights There is a common misconception out there that women shouldn’t lift weights. Often weight lifting is stereotyped as a manly thing or for those wanting to get big. Truth is women should not be scared of lifting weights and here are the Top 10 reasons why…
The Benefits Of Using A Personal Trainer Personal trainers can be a powerful resource. We can help you achieve your health and fitness goals whether they are weight loss, improving health and wellbeing or increasing muscle mass. Importantly though, having a personal trainer is ideal for those seeking motivation, variety and accountability. If…
How To Get Your Health And Fitness Back On Track At the present time I feel like I am an expert in this area. I’m constantly focusing on other people’s health and fitness and am running a health and fitness business so it’s on my mind 24/7. This can lead to a burn out…
What Your Personal Trainer Wishes You Knew I’ve had clients in the past who have totally overhauled their fitness regime in terms of healthy eating and regular exercise yet would complain they weren’t seeing any major changes. A massive contributor to this is your alcohol consumption. Any personal trainer will tell you regularly consuming…
So how do busy Mum’s juggling everyday life manage to keep fit? At Bodyswitch, we love mums and we have so much respect for them keeping on top of their fitness goals whilst juggling all the demands of motherhood. Between caring for kids, appointments, chores and the school drop off, fitting in a daily workout…
Why do we find it hard keeping motivated to achieve our fitness goals? Sometimes no matter how dedicated we are to our goals- work life, family commitments and other stresses often cause us to put exercise to the bottom of the to-do list. Use our top 10 tips in keeping motivated, especially as the mornings…
Winter Fitness Motivation Winter is well upon us and that means it’s just that little bit harder to get out of bed and just that little be harder to stay motivated about exercise. Just remember though, Summer bodies are built in Winter so here are my top tips for staying motivated during the cooler…
Benefits Of Having A Personal Trainer Improving our health and fitness is a goal that most people have at some point in their lives. For some though, sustaining the motivation for making change can be a challenge. Personal trainers are a great helping hand for staying on track with your health and fitness goals and…