Losing weight requires lots of dedication, willpower, and hard work. Once you shed those extra few kilos through a healthy diet and natural activity, you don’t want to see those lost kilos coming back. The best way to avoid this unwanted scenario is to learn how to maintain healthy fitness levels. ?Make exercise a habit…
Keeping Motivated With Group Exercise A common issue many people face when beginning an exercise plan is loss of motivation. It’s easy to set fitness goals and create an exercise plan but sticking to it can be hard especially when you don’t see results overnight. It takes about three months to form a new…
3 Huge Diet Mistakes To Avoid When it comes to diet and nutrition it can get very confusing, one study says one thing, the other study says something else, how are we supposed to know what’s true and what isn’t? I am going to cover the 3 biggest mistakes that I see when talking to my…
Inconsistency You’re kidding yourself if you think sporadic healthy eating and exercise is enough. Ask yourself are you really being consistent? Write down your food intake and exercise for two weeks and find all the gaps. Consistency with your eating habits and workouts is key to reaching your weight loss goals. Not Enough Sleep Our…
Winter is that wonderful time of the year when the days are shorter, the food is warmer, and you really, really don’t want to get out of bed in the morning. That only makes your job twice as hard however once summer comes around and you’ve got all that extra winter warmth to lose. Staying…
We are looking for the best Personal Trainers to join our team: Are you a Personal Trainer currently training clients from home or at local parks? Are looking to up your game by working in a more professional gym environment that offers a central location for your clients? Want to avoid the risk and…