?Do it for YOU and for your kids.?
Too often the fitness industry concentrates heavily on bikini bodies and how to alter your physical appearance, but it really should be focusing on the health benefits of exercising and healthy eating.
Australia’s biggest health challenge is the rising amount of people with Chronic Diseases. In 2015 ,50% of Australians were diagnosed with at least one ?
The sad thing is that chronic diseases are preventable.
The 4 main risk factors are:
▪️Tobacco use,
▪️Physical inactivity
▪️An unhealthy diet and;
▪️The harmful use of alcohol
With chronic diseases killing 38 million people a year, it is NEVER too late to get your body moving, change up your diet and work on reducing alcohol and tobacco consumption.
Need help with your diet ❓ Book in for a customised meal plan from our nutrition coach Elizabeth
