Personal Training Session with Maddy
“I love coming to BodySwitch because the staff are always so friendly and helpful. The workouts are never the same,I never know what to expect in a session” – Maddy
HIIT WORKOUT
Round 1
500/400/300m Ski
20/15/12 Deadlifts
3/2/1 Sled Push Laps
Round 2
45Sec Rope Waves
30sec Rope Star Jump
20 Bosu Presses
20 Barbell Squats
X 3 rounds
