BodySwitch Health & Fitness is a semi-private fitness studio offering a range of health and fitness services including personal training, group fitness classes and fitness challenges.
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Cutting These 8 Habits Will Help You Lose Weight If you are having a difficult time getting yourself to the weight you desire, the solution may lie in your habits and lifestyle. Have a look at these 8 items to see if this is the case for you: 1. You’re too stressed Stress impacts your metabolism, leading…Details
Chickpea Lentil Salad With Herbs This is a beautifully fresh salad and can be adjusted to your own taste. I used mint and parsley as my herbs however if you’re not a fan of these, you could try dill or coriander – any herbs that you like! Quantities are all rough guides and made roughly 3…Details
?Do it for YOU and for your kids.? Too often the fitness industry concentrates heavily on bikini bodies and how to alter your physical appearance, but it really should be focusing on the health benefits of exercising and healthy eating. Australia’s biggest health challenge is the rising amount of people with Chronic Diseases.…Details