BodySwitch Health & Fitness is a semi-private fitness studio offering a range of health and fitness services including personal training, group fitness classes and fitness challenges.
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Sweet Potato Nachos Looking for a healthy cheat meal tonight Thanks to our nutrition coach Elizabeth, here’s a tasty and easy to make recipe. – Cut up sweet potato and bake until golden. – Whilst cooking cut up your chosen toppings. – Once the potato is golden add your toppings and cheese. Bake for 7-8…Details
Personal Training Session with Maddy “I love coming to BodySwitch because the staff are always so friendly and helpful. The workouts are never the same,I never know what to expect in a session” – Maddy HIIT WORKOUT Round 1 500/400/300m Ski 20/15/12 Deadlifts 3/2/1 Sled Push Laps Round 2 45Sec Rope Waves 30sec Rope…Details
Cutting These 8 Habits Will Help You Lose Weight If you are having a difficult time getting yourself to the weight you desire, the solution may lie in your habits and lifestyle. Have a look at these 8 items to see if this is the case for you: 1. You’re too stressed Stress impacts your metabolism, leading…Details