Get the most out of your gym membership with tailored small group training sessions. These classes take the guess work out of training and help motivate you towards your goals! Check out the class descriptions to see which ones we have to suit you and your goals.
Small Class Personalised Class Sizes
8 Training Styles
Supportive and Encouraging Atmosphere
Caters to all Fitness Levels and Goals
No Workout is the Same
Get ready to unleash your inner fighter and experience the ultimate boxing-inspired workout with our Boxing Blitz class! This high-energy class combines the techniques and intensity of boxing with a full-body workout to help you build strength, improve cardiovascular endurance, and enhance your overall fitness, through a series of boxing drills and exercises designed to improve your boxing skills, coordination, and agility.
Get ready to unleash your inner strength and transform your body with our Power Fit class! This high-energy group fitness class is designed to help you build lean muscle, increase strength, and improve overall fitness through a dynamic and challenging strength training workout. You’ll perform a combination of compound movements, isolation exercises, and functional training exercises to maximise muscle activation and sculpt your physique.
Get ready to blast away calories and elevate your heart rate with our Cardio Blast class! This high-energy group fitness class is designed to get your blood pumping, improve cardiovascular endurance, and burn fat through a variety of cardio exercises and intervals.
Get ready to take your fitness to the next level with our HIIT & LIFT class! This dynamic group fitness class combines the best of both worlds – high-intensity interval training (HIIT) and weight training – to give you a total body workout that will leave you feeling strong, toned, and energised.
Push your limits and unleash your inner warrior – HIIT Warriors! This Saturday class is designed to provide a dynamic and challenging workout experience that combines cardio, strength training, high-intensity interval training (HIIT) & circuit workouts. HIIT Warriors is perfect for individuals of all fitness levels who are looking to maximize their calorie burn, increase their cardiovascular endurance, and build strength.
Plus 55 Consists of a variety of training styles including strength training to improve overall health and quality of life. This highly modified class is designed with limited impact and more gentle paced workouts for our plus 55 members.
Get ready to strengthen, tone, and align your body with Pilates! Designed to help you improve your core strength, flexibility, and overall body alignment through a series of Pilates exercises that target your core muscles.
Find your inner balance and improve your mind-body connection with our Body Balance class. This unique group fitness class combines elements of yoga, mobility exercises, and focused breathing techniques to help you achieve a state of physical and mental harmony.
Indulge in the profound relaxation of Yin Yoga, a 45-minute class designed to work deeply into your body with passive, longer-held poses. This unique practice targets the deepest tissues of the body, including the connective tissues such as ligaments, joints, bones, and the deep fascia networks, as well as the meridians. Surrender to the meditative flow of Yin Yoga and experience the rejuvenating benefits of this gentle yet powerful practice.