Meet BodySwitch

Welcome to BodySwitch Health and Fitness!

Where we have assembled a team of exceptional personal trainers who are dedicated to helping you achieve your fitness goals. Meet Kody, a seasoned trainer with over 15 years of experience in strength training and body transformation. Carolyn specialises in strength training, meal plans, goal setting, and neuro programming linguistics. Jen is your go-to trainer for strength training, powerlifting, and yoga. Brandon is an expert in boxing and strength training, while Riley specialises in strength training for both males and females, body transformation, and group personal training sessions. With their diverse expertise and unwavering commitment to your success, our trainers are here to guide you on a transformative fitness journey. Get ready to switch up your body and transform your life with BodySwitch Health and Fitness.

KODY

Introducing Kody, your experienced personal trainer with over 15 years of expertise in strength training, body transformation, and group personal training sessions. With a passion for helping both males and females achieve their fitness goals, Kody is here to guide you on a transformative fitness journey.

Specialising in strength training, Kody understands the importance of building lean muscle, increasing overall strength, and transforming your physique. Whether you’re a beginner or an experienced lifter, Kody will design a personalised program that suits your needs and helps you reach your full potential. With a focus on proper form and technique, Kody will ensure that you maximise your results while minimising the risk of injury.

Body transformation is Kody’s area of expertise. They know that achieving your desired physique goes beyond just strength training. Kody will work closely with you to develop a comprehensive plan that includes nutrition guidance, tailored workouts, and lifestyle adjustments. With their extensive knowledge and experience, Kody will provide the guidance and support you need to make sustainable changes and achieve your body transformation goals.

Kody also offers group personal training sessions, creating a dynamic and motivating environment for clients to train together. These sessions foster a sense of camaraderie and accountability, as you work towards your fitness goals alongside like-minded individuals. Kody will ensure that each participant receives personalised attention and guidance, making sure everyone gets the most out of their training sessions.

With over 15 years of personal training experience, Kody has honed their skills and developed a deep understanding of what it takes to help clients succeed. They have a proven track record of delivering results and are dedicated to empowering their clients to become the best version of themselves.

If you’re ready to transform your body, increase your strength, and achieve your fitness goals, Kody is the trainer for you. Book a session with them today and embark on a fitness journey that will empower you to become the best version of yourself.

ROLES AT BODYSWITCH

– Owner/manager

– Membership consultant

– Personal trainer

– Group fitness instructor

Click here to get in touch today

KODY

ROLES AT BODYSWITCH

– Owner/manager

– Membership consultant

– Personal trainer

– Group fitness instructor

Click here to get in touch today

CAROLYN

Introducing Carolyn, your dedicated personal trainer who specialises in strength training, meal plans, goal setting, and neuro programming linguistics. With her unique skill set and passion for helping clients achieve their fitness and wellness goals, Carolyn is here to guide you on a transformative journey.

Strength training is Carolyn’s area of expertise. Whether you’re a beginner or an experienced lifter, she will design a personalised program that suits your needs and helps you build lean muscle, increase overall strength, and improve your athletic performance. With a focus on proper form and technique, Carolyn will ensure that you maximise your results while minimising the risk of injury.

In addition to strength training, Carolyn is well-versed in creating customised meal plans that align with your fitness goals. She understands that nutrition plays a crucial role in achieving optimal results, and she will work closely with you to develop a plan that suits your dietary preferences, lifestyle, and specific goals. Whether you’re looking to lose weight, gain muscle, or improve your overall well-being, Carolyn will provide the guidance and support you need to make sustainable changes to your eating habits.

Goal setting is a fundamental aspect of Carolyn’s training approach. She believes that setting clear, achievable goals is essential for success. By working closely with you, Carolyn will help you define your objectives and create a roadmap to reach them. She will provide ongoing support, motivation, and accountability to ensure that you stay on track and achieve the results you desire.

What sets Carolyn apart is her expertise in neuro programming linguistics. She understands the power of language and its impact on our mindset and behaviour. Through neuro programming linguistics techniques, Carolyn will help you reframe limiting beliefs, overcome mental barriers, and develop a positive mindset that supports your fitness journey. This unique approach will empower you to break through plateaus, stay motivated, and achieve long-lasting results.

If you’re ready to transform your body, improve your nutrition, set meaningful goals, and harness the power of your mind, Carolyn is the trainer for you. Book a session with her today and embark on a holistic fitness journey that will empower you to become the best version of yourself.

ROLES AT BODYSWITCH

– Owner/manager

– Membership consultant

– Personal trainer

– Group fitness instructor

Click here to get in touch today

CAROLYN

ROLES AT BODYSWITCH

– Owner/manager

– Membership consultant

– Personal trainer

– Group fitness instructor

Click here to get in touch today

BRANDON

Introducing Brandon, your ultimate personal trainer specialising in boxing and strength training. With a wealth of experience and a passion for helping clients achieve their fitness goals, Brandon is here to take your training to the next level.

As a boxing specialist, Brandon knows the ins and outs of the sweet science. Whether you’re a beginner looking to learn the basics or an experienced boxer aiming to enhance your skills, Brandon will create a tailored program that suits your needs. From perfecting your technique to improving your footwork and honing your defensive manoeuvres, he will guide you through intense boxing sessions that will challenge and empower you.

But Brandon’s expertise doesn’t stop at boxing. He is also a master of strength training, helping clients build lean muscle, increase overall strength, and transform their bodies. With his extensive knowledge of resistance training, Brandon will design a program that targets your specific goals, whether it’s building strength, improving muscle definition, or enhancing athletic performance. He will ensure proper form and technique, maximising your results while minimising the risk of injury.

Brandon’s training style is dynamic, engaging, and motivating. He believes in pushing his clients beyond their limits, helping them discover their true potential. With his infectious energy and unwavering dedication, Brandon will inspire you to surpass your goals and achieve greatness.

When you train with Brandon, you can expect a supportive and empowering environment. He will be your biggest cheerleader, guiding you every step of the way and celebrating your victories, both big and small. His commitment to your success extends beyond the gym, as he will provide guidance on nutrition and lifestyle choices to optimise your overall well-being.

If you’re ready to unleash your inner fighter and transform your physique, Brandon is the trainer for you. Book a session with him today and embark on a fitness journey that will challenge, inspire, and empower you.

ROLES AT BODYSWITCH

– Personal trainer

– Group fitness instructor

Click here to get in touch today

BRANDON

ROLES AT BODYSWITCH

– Personal trainer

– Group fitness instructor

Click here to get in touch today

JEN

Meet Jen, your go-to personal trainer for all things strength training, powerlifting, and yoga! With years of experience and a passion for helping clients reach their fitness goals, Jen is here to guide you on your fitness journey.

Specialising in strength training, Jen knows how to help you build lean muscle, increase your overall strength, and improve your athletic performance. Whether you’re a beginner or an experienced lifter, Jen will tailor a program specifically for you, focusing on proper form and technique to maximise your results while minimising the risk of injury.

If powerlifting is your passion, Jen has the knowledge and expertise to take your training to the next level. From mastering the squat, bench press, and deadlift to developing a personalised program that targets your weaknesses and enhances your strengths, Jen will help you crush your powerlifting goals.

But it doesn’t stop there! Jen also brings her expertise in yoga to the table. With a deep understanding of the mind-body connection, she will guide you through yoga sessions that improve flexibility, balance, and mindfulness. Whether you’re a beginner looking to learn the basics or an experienced yogi seeking to deepen your practice, Jen will create a yoga program that suits your needs and helps you find your inner zen.

With Jen as your personal trainer, you can expect a supportive and motivating environment. She believes in empowering her clients to push past their limits and achieve things they never thought possible. Her positive energy and dedication to your success will keep you motivated and inspired throughout your fitness journey.

So, if you’re ready to take your strength training, powerlifting, or yoga practice to new heights, book a session with Jen today. Get ready to transform your body, build confidence, and embrace a healthier, stronger version of yourself.

Remember, it’s never too late to start your fitness journey, and with Jen by your side, you’ll have the guidance and support you need to reach your goals. Let’s make it happen together!

Contact Jen today to schedule your first session and embark on a fitness journey that will change your life.

ROLES AT BODYSWITCH

– Personal trainer

– Group fitness instructor

Click here to get in touch today

JEN

Remember, it’s never too late to start your fitness journey, and with Jen by your side, you’ll have the guidance and support you need to reach your goals. Let’s make it happen together!

Contact Jen today to schedule your first session and embark on a fitness journey that will change your life.

ROLES AT BODYSWITCH

– Personal trainer

– Group fitness instructor

Click here to get in touch today

RILEY

Introducing Riley, your dedicated personal trainer who specialises in strength training. With a passion for helping clients build lean muscle, increase overall strength, and achieve their fitness goals, Riley is here to guide you on a transformative journey.

Strength training is Riley’s area of expertise. Whether you’re a beginner looking to learn the basics or an experienced lifter aiming to take your training to the next level, Riley will design a personalised program that suits your needs and helps you reach your full potential. With a focus on proper form and technique, Riley will ensure that you maximise your results while minimising the risk of injury.

Riley believes that strength training is not just about physical strength, but also about mental resilience and confidence. Through their training sessions, Riley will empower you to push past your limits, break through plateaus, and achieve things you never thought possible. With their motivating and supportive approach, Riley will be your biggest cheerleader, guiding you every step of the way.

What sets Riley apart is their commitment to creating a well-rounded training experience. They understand that strength training is not just about lifting weights, but also about incorporating other elements such as mobility, flexibility, and cardiovascular fitness. Riley will design a comprehensive program that addresses all aspects of your fitness, ensuring that you achieve a balanced and functional physique.

If you’re ready to transform your body, increase your strength, and unlock your full potential, Riley is the trainer for you. Book a session with them today and embark on a fitness journey that will empower you to become the strongest version of yourself.

Roles at BodySwitch

– Personal trainer

– Group fitness instructor

Click here to get in touch today

RILEY

Roles at BodySwitch

– Personal trainer

– Group fitness instructor

Click here to get in touch today

Welcome to BodySwitch Health and Fitness!

KODY

ROLES AT BODYSWITCH

KODY

ROLES AT BODYSWITCH

CAROLYN

ROLES AT BODYSWITCH

CAROLYN

ROLES AT BODYSWITCH

BRANDON

ROLES AT BODYSWITCH

BRANDON

ROLES AT BODYSWITCH

JEN

ROLES AT BODYSWITCH

JEN

ROLES AT BODYSWITCH

RILEY

Roles at BodySwitch

RILEY

Roles at BodySwitch

GET IN TOUCH NOW TO LEARN MORE AND ORGANISE TRAINING