ROLES AT BODYSWITCH 

Sarah is a dedicated and knowledgeable personal trainer with a specialised focus on women’s health and fitness. Holding both Certificate III and IV in Fitness, along with a Female Master Training certification, she is well-versed in a range of areas essential to women’s wellness.

Her expertise includes understanding the impact of the menstrual cycle, hormones, pregnancy, pelvic floor health, menopause, thyroid function, ADHD in women, body image, and training with PCOS.

As a female-only trainer, Sarah is passionate about empowering women to reach their fitness goals in a safe and supportive environment.

Outside of the gym, Sarah loves spending time at the beach, going on hikes, and adventuring anywhere and everywhere with her little ones. Her caring approach and deep knowledge make her a cherished part of the BodySwitch team, guiding women on their journey to health and confidence.

Sarah is a dedicated and knowledgeable personal trainer with a specialised focus on women’s health and fitness. Holding both Certificate III and IV in Fitness, along with a Female Master Training certification, she is well-versed in a range of areas essential to women’s wellness.

Her expertise includes understanding the impact of the menstrual cycle, hormones, pregnancy, pelvic floor health, menopause, thyroid function, ADHD in women, body image, and training with PCOS.

As a female-only trainer, Sarah is passionate about empowering women to reach their fitness goals in a safe and supportive environment.

Outside of the gym, Sarah loves spending time at the beach, going on hikes, and adventuring anywhere and everywhere with her little ones. Her caring approach and deep knowledge make her a cherished part of the BodySwitch team, guiding women on their journey to health and confidence.

Connie is a passionate and experienced Pilates instructor, trained in Mat, Reformer, and Wunda Chair. She is also a certified breath coach, known for integrating mindful breathing into her sessions to help clients build strength, balance, and a deeper connection to their bodies.

Her approach to wellness is deeply personal. As a breast cancer thriver and after recovering from a serious ankle injury, Connie has drawn on her knowledge of movement and rehabilitation to return to doing what she loves—running marathons, hiking iconic trails, and empowering others through Pilates.

With a 43-year career in real estate, including 30 years as a trainer and advisor, Connie brings a rare blend of discipline, leadership, and heart to everything she does. In 2022, her outstanding contribution was honored with Life Membershipby the Real Estate Institute of Queensland.

Outside the studio, Connie is committed to giving back—raising funds for breast cancer charities through incredible adventures such as hiking the El Camino and Mont Blanc, and running the New York Marathon. When she’s not leading Pilates sessions at her boutique studio or in the gym, you’ll likely find her running, hiking, or preparing for her next challenge.

Connie is a passionate and experienced Pilates instructor, trained in Mat, Reformer, and Wunda Chair. She is also a certified breath coach, known for integrating mindful breathing into her sessions to help clients build strength, balance, and a deeper connection to their bodies.

Her approach to wellness is deeply personal. As a breast cancer thriver and after recovering from a serious ankle injury, Connie has drawn on her knowledge of movement and rehabilitation to return to doing what she loves—running marathons, hiking iconic trails, and empowering others through Pilates.

With a 43-year career in real estate, including 30 years as a trainer and advisor, Connie brings a rare blend of discipline, leadership, and heart to everything she does. In 2022, her outstanding contribution was honored with Life Membershipby the Real Estate Institute of Queensland.

Outside the studio, Connie is committed to giving back—raising funds for breast cancer charities through incredible adventures such as hiking the El Camino and Mont Blanc, and running the New York Marathon. When she’s not leading Pilates sessions at her boutique studio or in the gym, you’ll likely find her running, hiking, or preparing for her next challenge.

With over five years of experience teaching both mat and reformer Pilates, I’m deeply passionate about empowering individuals through mindful movement and strength-building. My practice is rooted in the belief that Pilates isn’t just exercise—it’s a pathway to better posture, core resilience, improved wellbeing, and a more grounded mind–body connection.

In addition to my Pilates certification, I hold a Diploma in Holistic Health and Wellness Coaching, which enriches my approach by combining movement education with lifestyle guidance for a truly well-rounded wellness journey.

Whether you’re new to Pilates or looking to deepen your practice, my sessions are crafted to be welcoming, aligned with your personal wellness goals, and tailored to support long-term transformation.

With over five years of experience teaching both mat and reformer Pilates, I’m deeply passionate about empowering individuals through mindful movement and strength-building. My practice is rooted in the belief that Pilates isn’t just exercise—it’s a pathway to better posture, core resilience, improved wellbeing, and a more grounded mind–body connection.

In addition to my Pilates certification, I hold a Diploma in Holistic Health and Wellness Coaching, which enriches my approach by combining movement education with lifestyle guidance for a truly well-rounded wellness journey.

Whether you’re new to Pilates or looking to deepen your practice, my sessions are crafted to be welcoming, aligned with your personal wellness goals, and tailored to support long-term transformation.

With a lifelong passion for movement that dates back to the days of leotards and leg warmers, I’ve spent decades in the fitness industry—motivating, educating, and walking alongside others on their health and wellness journeys. While strength and high energy have always been part of my world, I’ve grown to truly value the power of stillness.

That’s where Yin Yoga comes in.

Yin offers a deeply restorative experience—a chance to slow down, stretch deeply, and reconnect with yourself amidst the chaos of daily life. It’s the perfect complement to the fast-paced fitness lifestyle, creating space for healing, reflection, and inner calm.

In every class, I aim to hold space for you to breathe, release, and simply be. Whether you’re craving balance, recovery, or a moment of stillness, I’d love to welcome you to the mat.

With a lifelong passion for movement that dates back to the days of leotards and leg warmers, I’ve spent decades in the fitness industry—motivating, educating, and walking alongside others on their health and wellness journeys. While strength and high energy have always been part of my world, I’ve grown to truly value the power of stillness.

That’s where Yin Yoga comes in.

Yin offers a deeply restorative experience—a chance to slow down, stretch deeply, and reconnect with yourself amidst the chaos of daily life. It’s the perfect complement to the fast-paced fitness lifestyle, creating space for healing, reflection, and inner calm.

In every class, I aim to hold space for you to breathe, release, and simply be. Whether you’re craving balance, recovery, or a moment of stillness, I’d love to welcome you to the mat.