“Protein fluff” is a unique dessert that’s been making its way around the fitness community for years. Made up of just protein powder and diet soda- it’s whisked up to a monstrous volume to keep you full for hours! Makes 3 serves ▪️Ingredients▪️ * 1 cup frozen berries frozen berries * 1 scoop…
Healthier Snacks You Can Eat At Work Sitting at a desk all day can sometimes be boring and even a little tiring so it’s not unusual to turn to food as a boredom buster. If you’re heading to the vending machine at 3pm everyday or indulging in sugary foods to keep yourself awake you won’t…
Quick & Easy Healthy Sweet Treats! I’m not a fan of depriving yourself in the quest to achieve the perfect body but I do believe in moderation. Rather than remove the sweet treats you love from your diet entirely, try a healthier, low sugar version! By allowing yourself a healthy sweet treat here and…