Introducing Carolyn and Kody

Introducing Ipswich Personal Trainers, Carolyn and Kody   Husband and wife team, Kody and Carolyn, are two personal trainers dedicated to helping transform the health and wellness of Ipswich’s wider community, one client at a time. They bring a wealth of knowledge and experience to all of their clients, with a combined 30 years experience…

Why Should Teens Workout?

Why Should Teens Workout?   You’ve probably heard it a thousand times, “exercise is good for you”. Daily exercise helps prevent various diseases from high blood pressure to obesity (just to name a few). However, in Australia, more than fifty-percent (55%) of adults do not meet the physical activity guidelines recommended by health professionals. As…

Healthy Salad Recipe

Chickpea Lentil Salad With Herbs

Chickpea Lentil Salad With Herbs This is a beautifully fresh salad and can be adjusted to your own taste. I used mint and parsley as my herbs however if you’re not a fan of these, you could try dill or coriander – any herbs that you like! Quantities are all rough guides and made roughly 3…

Top 10 Reasons For Women To Lift Weights

Top 10 Reasons For Women To Lift Weights   There is a common misconception out there that women shouldn’t lift weights. Often weight lifting is stereotyped as a manly thing or for those wanting to get big. Truth is women should not be scared of lifting weights and here are the Top 10 reasons why…

Personal training Ipswich

The Benefits Of A Personal Trainer

The Benefits Of Using A Personal Trainer     Personal trainers can be a powerful resource.  We can help you achieve your health and fitness goals whether they are weight loss, improving health and wellbeing or increasing muscle mass. Importantly though, having a personal trainer is ideal for those seeking motivation, variety and accountability. If…

Fitness Class

Keeping Motivated With Group Exercise

  Keeping Motivated With Group Exercise A common issue many people face when beginning an exercise plan is loss of motivation. It’s easy to set fitness goals and create an exercise plan but sticking to it can be hard especially when you don’t see results overnight. It takes about three months to form a new…

Diet tips

3 Huge Diet Mistakes To Avoid

3 Huge Diet Mistakes To Avoid   When it comes to diet and nutrition it can get very confusing, one study says one thing, the other study says something else, how are we supposed to know what’s true and what isn’t? I am going to cover the 3 biggest mistakes that I see when talking to my…