Why do we find it hard keeping motivated to achieve our fitness goals? Sometimes no matter how dedicated we are to our goals- work life, family commitments and other stresses often cause us to put exercise to the bottom of the to-do list. Use our top 10 tips in keeping motivated, especially as the mornings…
Inconsistency You’re kidding yourself if you think sporadic healthy eating and exercise is enough. Ask yourself are you really being consistent? Write down your food intake and exercise for two weeks and find all the gaps. Consistency with your eating habits and workouts is key to reaching your weight loss goals. Not Enough Sleep Our…
Winter is that wonderful time of the year when the days are shorter, the food is warmer, and you really, really don’t want to get out of bed in the morning. That only makes your job twice as hard however once summer comes around and you’ve got all that extra winter warmth to lose. Staying…
We are looking for the best Personal Trainers to join our team: Are you a Personal Trainer currently training clients from home or at local parks? Are looking to up your game by working in a more professional gym environment that offers a central location for your clients? Want to avoid the risk and…
Read how she stayed motivated to lose nearly 30kg whilst becoming a happier and healthier person and smashing her fitness goals. You may have seen images of our client Yasmin working out and smashing goals on our Facebook page, but we thought we would share a more personal insight into Yasmin’s fitness journey. Yasmin,…
If you want to lose weight, tone up or get fit, the 8 Week BodySwitch Team Challenge is for you! Whether you want to be bootylicious like Beyonce or get trim taught and terrific like Kylie Jenner, our upcoming 8 week team transformation challenge is for you. You will have the opportunity to smash your…
Client Profile: Marsh Kaiawe Marsh’s journey is perhaps one of the best examples that health and fitness is not just some quick fix, but it’s a lifestyle change. Read how in just 3 short months Marsh has completely transformed his lifestyle and achieved great results! Time Training With BodySwitch: 3 Months Initial Goal: Weight Loss, Toning…
It’s Time For A Change Over the next 12 weeks I will be blogging about the highs and the lows that my clients can potentially experience throughout the 12 week fitness challenge. In their own words each week we will explore a key topic, theme or experience. Our week one theme is titled ” It’s Time For A…
Client Profile: Amy Wilshusen I really wanted to highlight Amy’s journey in the latest client profile. Amy has achieved some fantastic results in her time with BodySwitch. However the results become just a little more impressive with Amy’s ability to overcome multiple injuries and not allowing these to hinder her progress. When many people use…
Client Profile: Katie Gibb Katie has been one of my most committed and successful clients. Through hard work and dedication she has seen an amazing transformation. I wanted to highlight her journey in the hope that it inspires others to reach their health and fitness potential. Time Training with BodySwitch: 6 years…