Introducing Ipswich Personal Trainers, Carolyn and Kody Husband and wife team, Kody and Carolyn, are two personal trainers dedicated to helping transform the health and wellness of Ipswich’s wider community, one client at a time. They bring a wealth of knowledge and experience to all of their clients, with a combined 30 years experience…
Why Should Teens Workout? You’ve probably heard it a thousand times, “exercise is good for you”. Daily exercise helps prevent various diseases from high blood pressure to obesity (just to name a few). However, in Australia, more than fifty-percent (55%) of adults do not meet the physical activity guidelines recommended by health professionals. As…
Stick to your New Year Resolution It’s that time of year again…time to focus on your New Year’s resolutions. Many people begin an exercise program, but abandon it before Easter. However, you can increase your chances for long-term success if you follow these simple tips to achieve your fitness goals. Create a Plan Before you…
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Personal Training Session with Maddy “I love coming to BodySwitch because the staff are always so friendly and helpful. The workouts are never the same,I never know what to expect in a session” – Maddy HIIT WORKOUT Round 1 500/400/300m Ski 20/15/12 Deadlifts 3/2/1 Sled Push Laps Round 2 45Sec Rope Waves 30sec Rope…
?Do it for YOU and for your kids.? Too often the fitness industry concentrates heavily on bikini bodies and how to alter your physical appearance, but it really should be focusing on the health benefits of exercising and healthy eating. Australia’s biggest health challenge is the rising amount of people with Chronic Diseases.…
1️⃣. Do Not Skip Meals A BIG mistake people make is skipping meals. It seems to be an even bigger issue over the holidays and weekends. Stick to your normal eating schedule and don’t let yourself get too hungry. 2️⃣. Make Time for Food Prep Take a little time to prep food or buy foods…
Our Nutrition Coach Liz, is a big believer in Flexible Dieting because, strict meal plans just don’t work. That’s why her plans include foods that people enjoy so they don’t feel restricted. YES you can still lose weight whilst eating some chocolate! Here is a sample menu: Meal 1 1 scoop protein powder Handful…
Putting yourself first doesn’t mean that you are being selfish or arrogant. It means taking care of the most important person in your life – you. By ensuring that you are taking care of your own basic needs, you are able to love yourself more. Self-love can be achieved daily through these basic seven tips.…
Do you dread going to the gym at the end of the day and think up any and every reason not to go? If this is how you feel about the gym, then maybe its time to re-evaluate if your gym’s environment is the real reason why you’re not reaching your goals. At Bodyswitch we…