Chronic Disease

    ?Do it for YOU and for your kids.? Too often the fitness industry concentrates heavily on bikini bodies and how to alter your physical appearance, but it really should be focusing on the health benefits of exercising and healthy eating. Australia’s biggest health challenge is the rising amount of people with Chronic Diseases.…

Group Fitness Classes at BodySwitch

When following the crowd is the right decision! Choose a Group Fitness class.   If walking on a treadmill, by yourself, for an hour doesn’t get you motivated to get to the gym then our fun group fitness classes are for you! At BodySwitch Ipswich class memberships are the membership of choice for our clients.…