Introducing Carolyn and Kody

Introducing Ipswich Personal Trainers, Carolyn and Kody   Husband and wife team, Kody and Carolyn, are two personal trainers dedicated to helping transform the health and wellness of Ipswich’s wider community, one client at a time. They bring a wealth of knowledge and experience to all of their clients, with a combined 30 years experience…

Why Should Teens Workout?

Why Should Teens Workout?   You’ve probably heard it a thousand times, “exercise is good for you”. Daily exercise helps prevent various diseases from high blood pressure to obesity (just to name a few). However, in Australia, more than fifty-percent (55%) of adults do not meet the physical activity guidelines recommended by health professionals. As…

Stick to your New Year Resolution

Stick to your New Year Resolution It’s that time of year again…time to focus on your New Year’s resolutions. Many people begin an exercise program, but abandon it before Easter. However, you can increase your chances for long-term success if you follow these simple tips to achieve your fitness goals. Create a Plan Before you…

Chronic Disease

    ?Do it for YOU and for your kids.? Too often the fitness industry concentrates heavily on bikini bodies and how to alter your physical appearance, but it really should be focusing on the health benefits of exercising and healthy eating. Australia’s biggest health challenge is the rising amount of people with Chronic Diseases.…