Stick to your New Year Resolution

Stick to your New Year Resolution It’s that time of year again…time to focus on your New Year’s resolutions. Many people begin an exercise program, but abandon it before Easter. However, you can increase your chances for long-term success if you follow these simple tips to achieve your fitness goals. Create a Plan Before you…

Chronic Disease

    ?Do it for YOU and for your kids.? Too often the fitness industry concentrates heavily on bikini bodies and how to alter your physical appearance, but it really should be focusing on the health benefits of exercising and healthy eating. Australia’s biggest health challenge is the rising amount of people with Chronic Diseases.…