What Your Personal Trainer Wishes You Knew I’ve had clients in the past who have totally overhauled their fitness regime in terms of healthy eating and regular exercise yet would complain they weren’t seeing any major changes. A massive contributor to this is your alcohol consumption. Any personal trainer will tell you regularly consuming…
So how do busy Mum’s juggling everyday life manage to keep fit? At Bodyswitch, we love mums and we have so much respect for them keeping on top of their fitness goals whilst juggling all the demands of motherhood. Between caring for kids, appointments, chores and the school drop off, fitting in a daily workout…
When following the crowd is the right decision! Choose a Group Fitness class. If walking on a treadmill, by yourself, for an hour doesn’t get you motivated to get to the gym then our fun group fitness classes are for you! At BodySwitch Ipswich class memberships are the membership of choice for our clients.…
Why do we find it hard keeping motivated to achieve our fitness goals? Sometimes no matter how dedicated we are to our goals- work life, family commitments and other stresses often cause us to put exercise to the bottom of the to-do list. Use our top 10 tips in keeping motivated, especially as the mornings…
If you want to lose weight, tone up or get fit, the 8 Week BodySwitch Team Challenge is for you! Whether you want to be bootylicious like Beyonce or get trim taught and terrific like Kylie Jenner, our upcoming 8 week team transformation challenge is for you. You will have the opportunity to smash your…
We are so excited to have opened our own personalised training studio. A new Ipswich Gym has arrived! The studio aims to offer all the great things about a gym without any of the catches. Enjoy our semi-private environment and personalised service with no contracts, no joining fee and flexible membership options. It’s our view…
Client Profile: Marsh Kaiawe Marsh’s journey is perhaps one of the best examples that health and fitness is not just some quick fix, but it’s a lifestyle change. Read how in just 3 short months Marsh has completely transformed his lifestyle and achieved great results! Time Training With BodySwitch: 3 Months Initial Goal: Weight Loss, Toning…