Our Nutrition Coach Liz, is a big believer in Flexible Dieting because, strict meal plans just don’t work.
That’s why her plans include foods that people enjoy so they don’t feel restricted.
YES you can still lose weight whilst eating some chocolate!
Here is a sample menu:
Meal 1
1 scoop protein powder
Handful of spinach
½ a medium banana
½ cup almond milk
Meal 2
1 coffee with ¼ cup Zymill full fat milk
15 almonds
1 cup watermelon
2 babybel cheese
Meal 3
100g Grilled Chicken Breast
1 Low carb wrap
40g low fat cheese
Mixed salad
2 tbsp 99% fat free Mayonnaise or balsamic vinegar
Meal 4
1 coffee with ¼ cup Zymill full fat milk
2 cruskits
100g ham
Sliced tomato
1 boiled egg
Meal 5
110g Lean Beef Mince
100g potato/sweet potato
Unlimited green or salad
Meal 6
1 freddo frog bar (15g)
20g Parkers pretzels
Need a meal plan that works for you and gets you results? Book in with Liz today!
